The old year is behind you and so is a season of endless partying and binging. Your system has undergone a lot of torture.
Greasy food and irregular hours have surely done you in. Post-partying, getting your diet right is imperative. But it is the New Year -- a time to rejoice, and going on a drastic `say no to all things edible' diet will only make you miserable. Instead, just ensure you are on a balanced diet comprising a lot of liquids, fruits and veggies. These will help soothe your stomach.
Remember go to light on the oil and instead eat raw veggies tossed with salad dressings or par boiled without spices. Drinks like guava juice mixed with mint and lime can also work wonders for your system.
But if this is too bland for your liking, there is no harm in eating light phulkas with green veggies and curd or even simple curd rice. The intention is to have healthy, home cooked meals.
Moreover, this detox diet will help rejuvenate your skin as well. Late nights and heavy make-up can damage your skin and cause it to break out into pimples and rashes, this diet will definitely repair any such damages.
This year don't make yourself sad by going on a diet, just eat right and have a healthy life ahead. Here are a few recipes which will add roughage to your diet and hydrate your system in a jiffy.
