Dieting is the most widespread thing that instantly comes in the mind of the people who fancy weight loss. But with the expression “Dieting” people believe that it means starving oneself, but my dear friends, it is completely erroneous and mistaken. Those who starve themselves not only get malnourished, fail to accomplish their goal in consequence get frustrated. As well-known, we need a navigator when in the sea, in the same way nutritionist and dietician is required when in doubt what to Eat and how much to eat. Hence the golden rule to managing weight is to eat right and exercise right.
In my opinion programs helping people lose weight quickly and “safely” mostly backfire as people don’t understand the cause and fall prey to the same all over again. If one wants to manage weight permanently, one should first get started. Following are some tips which all people interested in loosing weight ought to keep in their min that;
Weight loss program should be taken in a pre-designed and well-planned manner.
Don’t be over-enthusiastic and obsessive. Fat accumulated over a period of time can't be lost over night. Set small goals and enjoy reaching them.
Take charge of what you eat. However, Pl do not starve yourself and be malnourished. Plan you diet. Consult dieticians and nutritionists
Vegetables and fruits salads are allowed in your diet chart before your meals or with meals. Take a glass of diluted buttermilk before meals.
Taking regular exercises is a healthy habit. Like walking, swimming, jogging of course personal trainers help by giving you specific and precise exercises to get optimal results.
Stick to one diet plan and continue it for a long time (2 – 5 years) if it fetches you great results in terms of weight loss.
Many people lose focus after initial success and the net consequence is re-deposition of fat.
Sticking to a particular exercise and diet program is the key to success.
Use of crash diet/ diet pills/ Weight loss medicines are personally not recommended as the results are not long term and these pills may affect the metabolism. Medical interventions are required in severe cases only and must be under the supervision of Regd. Medical Practitioner.
